Time stands still for no man, or woman, except for this week – I wish it would just linger a little. Last week, we traveled from Eastern, through Central to Mountain Time in Cabo, losing two hours. And now we must fidget with our clocks again, Spring Ahead this weekend, and gain an hour of evening light. What’s a girl to do?
In general, “losing” an hour in the spring is more difficult to adjust to than “gaining” an hour in the fall. It is similar to airplane travel; traveling east we lose time. An “earlier” bedtime may cause difficulty falling asleep and increased wakefulness during the early part of the night. Going west, we fall asleep easily but may have a difficult time waking. http://www.webmd.com/sleep-disorders/features/coping-with-time-changes
So that’s why I was staying up till midnight after our vacation, my circadian rhythm had shifted with the sun. But returning home with a full-blown flu-like illness, which left me napping at odd hours and waking all through the night in order to try breathing, has left me wondering. How does all this this sleep-shifting affect our health?
If you’re alive, you know what sleep deprivation feels like. The Rocker suffered from one ear infection after another when he was born. For six whole months I didn’t sleep more than two hours at a time because I was nursing and being very stoic about help. When his ear drum turned the corner, and I slept for six hours straight, I told Bob he wouldn’t have to commit me after all. That’s the closest I ever came to crazy. That’s what most people who torture people for a living know; keep the lights on and the music blaring. That’ll do it.
I hope the Rocker has adjusted to turning around one day after returning to NJ, to fly to LA and pick up on Nicole’s tour out West. It’s really only an hour’s change from Mexico, and he’s young. *see below for dates!
In order to Save Some Daylight, we’ll all be waking up an hour earlier this Monday. We’ll be groggy and just slightly flustered, trying to compare the new time to the old, making sure all our clocks have been adjusted, our smoke alarm batteries changed. We might need an extra cup of coffee to get going. But think about the positive, those long summer nights to come…I like to think about that since we still have snow on the ground and a chill in the air in VA. I’m happy to put this polar vortex in the rear view mirror.
The experts say it should only take a day to adjust our bodies to a one hour time change. But they don’t say much about traveling through two time zones, getting sick and adding a dose of daylight savings time too. Let’s take this opportunity to refine our sleep hygiene. Get all those tech gizmos out of the bedroom, eliminate alcohol and caffeine at night, and develop some calming bedtime habits.
And for all parents out there with a baby, like our Love Bug, who likes to wake up with the birds, rejoice! Their circadian rhythm will finally align with yours, and “…peace will guide the planets and love will steer the stars.” Let the sun shine in.
Nicole Atkins Tour 2014
March 5—Bootleg Theatre—Los Angeles, California *
March 6—Soda Bar—San Diego, California *
March 8—Musical Instrument Museum—Phoenix, Arizona *
March 9—Outpost Performance Space—Albuquerque, New Mexico *
March 12—The Conservatory—Oklahoma City, Oklahoma *
March 13-16—SXSW—Austin, Texas *
March 17—Dan’s Silverleaf—Denton, Texas *
March 20—The Nick—Birmingham, Alabama *
March 21—Hi-Tone—Memphis, Tennessee *
March 22—High Watt—Nashville, Tennessee *
March 23—Terminal West—Atlanta, Georgia *
March 25—Evening Muse—Charlotte, North Carolina *
March 26—Ram’s Head—Annapolis, Maryland *
March 27—Johnny Brenda’s—Philadelphia, Pennsylvania *
July 19—Moody Theater—Austin, Texas ^
July 21—Mahalia Jackson Theater—New Orleans, Louisiana ^
July 23—DAR Constitution Hall—Washington, D.C. ^
July 25—The Mann Center—Philadelphia, Pennsylvania ^
July 26—Celebrate Brooklyn—Brooklyn, New York ^
July 29—Masonic Temple Theater—Detroit, Michigan ^
July 31—Sony Centre—Toronto, Ontario ^
* with Arc Iris
^ with Nick Cave And The Bad Seeds
MountainMornings 