Posts Tagged ‘Deepak Chopra’

We’ve all heard of seasonal workers, and seasonal affective disorder (SAD) when you live, say in England, and rarely see the sun. Well seasonal stress disorder (SSD) should get its very own ICD9 code. For the non-medical reader, these are the letters and numbers that correspond to a diagnosis your doctor provides you and your health insurance system with – then someone at a desk decides if the doctor (or NP or PA) gets paid. Simple as that. I imagine that depression gets its own ICD9 code, with all its reasoning and corresponding symptoms, but the stress of everyday life? Probably not so much.

Starting with the Thanksgiving day bird that needs stuffing, and quickly moving on to the next day…the Blackest of Shopping Fridays…the push is on to get going:
Deck the halls and drag out or cut down a tree;
Find our buy ornaments;
Decorate the tree and serve eggnog;
Bake cookies;
Mail holiday cards:
Attend parties;
Act happy.

And it’s the “acting happy” part if you’re feeling blue that can hurt. I don’t want to be all Scrooge about it, but even if you’re a reasonably sane person for most of the year, the stress of added or forced jubilation coupled with going into debt to serve a consumer-driven culture during the last six weeks of the year can squeeze the joy out of a season that’s truly all about giving. According to this article, 90% of doctor visits are due to stress-related problems. http://www.huffingtonpost.com/2012/11/29/reduce-stress-real-life-tips-that-really-work_n_2204938.html?ncid=edlinkusaolp00000009#slide=1814158 So how to avoid burn-out in a nutshell when we’re getting down to the wire? Easy. Put on the brakes and give yourself permission to relax:
Take a walk, preferably with your dog; EXERCISE
Take a bath, or better yet, jump into a hot tub; STAY WARM
Write down 3 things you are grateful for; THINK POSITIVELY
Help someone else who needs help; ACT KINDLY
Watch a funny movie LAUGH
Learn to love chaos ACCEPT YOURSELF
(ie give up perfection or trying to live a “clutter-free” life)

Where have you gone Betsy Ford? OK, maybe that last part is more mine than yours, but studies show that putting a smile on your face makes the brain trick the mind into feeling happy. Most moms today are working AND trying to do all of the above Christmas-related chores which would drive anyone nuts, IMHO (which I just learned means “in my humble opinion”) but if you use this too much are you really humble? Just heard Deepak Chopra say that babies learn very early on whether life is going to be “Yummy or Yucky.” So I’m starting my NEW New Year’s List
and it’s not about the good the bad and the ugly with resolutions galore to add up to more stress. It’s simply a reading list and Chopra’s new book “Super Brain” will be on it. Here’s a little brain test – can you tell which card doesn’t belong? I forgot, along with keeping Santa, I also do “Merry Everything” cards, which is much easier with Shutterfly. There’s Betsy upper left, my Rumson Clutter Counselor.
photo copy

Answer key: The new 2013 card of the Love Bug is nestled in last year’s display. Don’t worry, I’m archiving the old to make way for the new. Make it a perfectly yummy holiday and Happy Hanukka to all my Jewish friends and family…is it easier or harder when Hanukka comes so early? Answer key: Easier!

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