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Posts Tagged ‘Mindfulness’

Last weekend, as we were rolling into our new home in Nashville, we heard about the death of Mayor Meghan Barry’s only child Max. Her son died of an overdose at the age of 22 in Colorado. I have to give Mayor Barry credit for being honest and open about his death; drug addiction is an insidious disease, an equal opportunity killer. Too often parents feel shame regarding this issue, and the stigma only grows in the dark.

Bob has always said, “There are no fifty year old addicts.”

“Our family would greatly appreciate your thoughts and prayers, and would respectfully ask for privacy as we mourn the loss of our child and begin to understand a world without his laughter and love in our lives,” the Mayor said in a statement.

Almost every American family has been touched by this epidemic. If you don’t have a family member who is suffering or recovering, you most certainly will know someone who does. And when I told the Bride about Meghan Barry’s tragedy, she was shocked and saddened. They met at a medical conference just last year and she has a lot of respect for the Mayor. .

My daughter is currently on a beach vacation and not in Nashville, so lucky for her she’s been media-free. She asked if it was opioids and I didn’t know; the fact is an addiction is an addiction, is an addiction. Heroin, pills, alcohol? In my mind, your drug of choice is secondary to the disease. Although politicians would like to blame the current opioid crisis on the health system, I think we need to dig deeper.

While we were discussing the rain in Florida and the grandbabies, the Bride told me about a book she’s reading, “The Gifts of Imperfection,” by Brene Brown. The author is a story teller and a researcher, her area of interest is what makes a person’s life authentic? And what does shame have to do with it? To reference my previous post – how does one remain real in this world?

“Participants who were living “amazing and inspiring lives” reported embracing imperfection and vulnerability and being grateful and authentic. As Brown writes, they talked about these things “in a way that was completely new to me.” These participants were living life and loving with their whole hearts.”

Before you tell me this sounds like a jewelry commercial, think about it for awhile. Once you have a child, you will become as vulnerable as a newly hatched soft shell crab. You will wake to a whimper, sit up all night with a fever, and foolishly try to shield your child from the rough parts of life. If you had a child who had to learn from his own mistakes, you know what I mean. But protecting a child too much can interfere with their growth. It’s a delicate balance, parenting.

Brown talks about cultivating three things –  courage, compassion and connection. Once we send our children off to school, these qualities may become elusive in our Kardashian culture. I just heard of parents in NJ who are suing a school system for not addressing the bullying their daughter was receiving. Instagram and Snapchat were weaponized by her peers. The 12 year old girl eventually killed herself. https://www.washingtonpost.com/news/morning-mix/wp/2017/08/02/after-months-of-bullying-a-12-year-old-new-jersey-girl-killed-herself-her-parents-blame-the-school/?utm_term=.ffbf01eb5a92

This was SIXTH grade, in the town right next to our hometown.

I don’t know if Max Barry was bullied in school. I don’t even know if he suffered from a mental illness. But I can tell you this parents, if you keep those lines of communication open, if you can manage to stay connected to your children, they might just stand a chance. Disconnect from your cell phones and don’t worry about being the “perfect parent,” there is no such thing.

And have courage if your firstborn is starting Kindergarten this month!  IMG_1031

 

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It’s that time of year again. Not Chinese New Year, or that Rosh Hashana one, but the all American time to dress to the nines and drink to 2012. Cheers! And if you live in the South, it’s time to soak your black eyed peas.

Bob tells me that the custom of making Hoppin John for the New Year with rice and bacon is actually a Jewish thing. Well not the bacon part. It seems that in the Talmud, there is a story of God giving in to his people; along the lines of “OK if you must keep a good luck charm, keep black eyed peas in your pantry.” Sephardic Jews brought this tradition to Georgia, and a meal was born.

So Happy New Year you’all! Out with the old and in with the new. The Bride wanted to know what resolutions I’ve made. I don’t normally make them, why set yourself up for disappointment. If I’m going to make major changes in my life, I’ll do it when I’m good and ready. Not by some arbitrary calendar date. But here are my top 2 mini-resolutions:
1). Resolved to live in the present. Let go of past grudges. Let go of hope for the future. If you don’t get this, read more about Buddhism.
2). Resolved to celebrate more, for no reason. Like making latkes when it isn’t even Hanukah.

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